Living a healthy lifestyle doesn’t have to mean making huge changes in your life. You may wish to start off with simple changes to your routine and set small goals for yourself to achieve over time, for example, incorporating regular exercise into your daily routine, eating a balanced diet, drinking plenty of water, limiting sugars and reading food labels when shopping for the groceries.
There are many incredible health benefits of living a healthy lifestyle other than weight loss and increased energy, as a healthy lifestyle can even impact on our mood, sleeping habits and chances of combating health-related diseases.
When you eat a balanced diet, your body receives the energy it needs to keep it going throughout the day, unlike when you experience a lethargic feeling after eating too much unhealthy food which reduces your energy levels. Food to boost your energy levels can include whole grains, fruit, vegetables, low-fat dairy products and lean meats.
Regular exercise can also boost your endurance and energy levels by getting your cardiovascular system working more efficiently.
The primary reason for most of us switching to a healthy lifestyle is typically due to weight loss or weight maintenance. Beyond physical appearance, weight loss can improve blood pressure and cholesterol levels
Combined with healthy eating, exercise is the most effective way to maintain weight and even lose weight. Being physically active is essential to reaching weight loss goals, and with obesity levels rising around the world, eating right and exercising regularly has never been more important.
We advise to aim for at least 150 minutes of moderate physical exercise each week, equivalent to 21 minutes per day or 50 minutes every other day.
Having energy throughout the day from regular exercise and eating a balanced diet can help you fall asleep faster and get deeper sleep, leaving you feeling more rested and refreshed throughout the day.
As sleep is part of a healthy lifestyle, it can be improved through physical activity and healthy eating, with studies showing that regular exercising can result in longer and better quality sleep, according to the National Sleep Foundation.
Those who work out more frequently are also less likely to suffer from sleeping disorders, such as sleep apnea or insomnia. As sleep can be influenced by the foods we eat, it’s important to have a wholesome diet by consuming low glycemic foods and limiting caffeine intake.
When you eat good, you feel good too. Physical activity promotes the production of endorphins which leave us feeling happier and more relaxed. Of course, regular exercise and a healthy balanced diet can lead to a better physique, which is likely to contribute to our overall happiness, confidence and self-esteem.
If you aren’t feeling the best about your appearance, exercise and eating healthy can promote essential endorphins that make us feel good whilst relieving stress.
Regular exercise and a healthy diet can also keep your cholesterol and blood pressure within a safe range as it helps keep your blood pumping and therefore decreasing risks of cardiovascular diseases.
A healthy lifestyle can also support in preventing some common health problems, including arthritis, diabetes, metabolic syndrome and some types of cancer. We also advise to regularly visit your doctor for a physical examination, in which they will check your blood pressure, weight, heartbeat and other important factors that can reveal a lot about your general health.
A healthy life, means for a longer and happier life. If you take care of your body and live a healthy lifestyle, you will be less likely to suffer from health problems in the future that can contribute to further life-threatening problems later on.
Diets high in cholesterol and fat can speed up the formation of beta-amyloid plaques in the brain. When in clusters, these can cause damage to the brain which has been linked to that of the same damage of people with common brain disorders, such as Alzheimer's and dementia.
Having a healthy and balanced diet can support in reducing the chances of developing these conditions as well as a cognitive decline. To support memory, it’s recommended to incorporate fish, omega-3 fatty acids and vitamin D, C and E into your diet.
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