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Male Female
  1. Narrow built
  2. Not very strong
  3. Gains muscle slow
  4. Low fat percentage
  5. Hard to gain weight
  6. Fast metabolim
(More strength)
  1. Physique Athletic
  2. Strong
  3. Gains muscle fast
  4. Moderate fat gain
  5. Gains weight faster than Ectomorph
  6. Medium metabolism
  1. Round physique
  2. Strong
  3. Builds muscle fast
  4. Gains fat easily
  5. Hard to loose weight
  6. Slow metabolism
Weightloss Maintenance Weightgain
(0-2 a week)
(3-4 a week)
(5-7 a week)

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