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Options for registration-Membership

Male Female
Ectomorph
(Skinny)
  1. Narrow built
  2. Not very strong
  3. Gains muscle slow
  4. Low fat percentage
  5. Hard to gain weight
  6. Fast metabolim
Messomorph
(More strength)
  1. Physique Athletic
  2. Strong
  3. Gains muscle fast
  4. Moderate fat gain
  5. Gains weight faster than Ectomorph
  6. Medium metabolism
Endomorph
(Overweight)
  1. Round physique
  2. Strong
  3. Builds muscle fast
  4. Gains fat easily
  5. Hard to loose weight
  6. Slow metabolism
Weightloss Maintenance Weightgain
Low
(0-2 a week)
Moderate
(3-4 a week)
High
(5-7 a week)

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